Fruit & Veggie Conversion Guides

Here at Fraîche Table, we use whole fruits and vegetables in our recipes.…

Getting Started

Welcome to Fraîche Table! We are so happy that you’re here, and that…

How to Customize your Week

Fraîche Table is your ultimate meal plan solution, and part of that means…

Frequently Asked Questions

You can update your account information, including your email and credit card information,…
More Resources

How Much Protein Does My Child Need?

It’s a pleasure to introduce you to my incredible colleague and friend, pediatric…
a baking tray full of blueberry breakfast cookies

Blueberry Breakfast Cookies

Introducing the satisfying and nourishing Blueberry Breakfast Cookies. They pack a blissful blend…
Women packing cut up pineapple as a snack in glass meal prep containers.

Kid-Friendly Snacks to Fuel Your Road Trip

I love a good road trip with the family, but the constant chorus…
Girl in white blouse holding glass bowl of orzo salad on a picnic blanket with some flowers on it.

8 Meals to Prep for a Summer Getaway

As the temperature rises and sunny days get longer, there is no better…

Fight Inflammation Through Food (Pt 2): Limit These Foods

Without a shadow of a doubt, food plays a role in fighting inflammation…
golden glow smoothie with ginger, turmeric, and orange

Fight Inflammation Through Food (Pt 1): Foods to Eat More Often 

What do you think of when you hear the word inflammation? I’d guess…
quinoa salad in takeout containers

On-the-Go Dinner Ideas

Between hectic schedules and on-the-go lifestyles, it can be such a challenge to…
flat lay of variety of food

Can Food Boost Your Mood?

You have probably heard the saying “you are what you eat” and that…

Food is Love – Meals to Make to Offer a Helping Hand 

Here at Fraîche Table, food is our love language. We believe a meal…
woman in bed with a cup of tea and eye mask

Can What You Eat Help You Sleep?

For lots of us, getting enough sleep can be a challenge (hello parents…
hand grabbing for a blueberry breakfast cookie

Smart Snacking: 10 Brain-Boosting Snacks

Smart snacking can be a great way to fuel a busy day, keeping…
Mom and son cooking at the stove together

How to Talk About Positive Nutrition to Kids: 7 tips from a Dietitian

Teaching kids positive eating behaviours during childhood helps set them up with healthy…

A-Z Fruit & Veggie Freezer Guide

If you are wondering which fruits and vegetables can freeze, and what the…

The MIND Diet

If you’ve ever asked yourself if there is an optimal way to eat…

How to Get Your Kids to Eat Healthier

I’m a dietitian. And I have kids. So it stands to reason that I get asked…

Gut Health

Bugs. You’re filled with them. Yep, that’s right, you have more bacterial cells in…

How Much Water do you Need?

Eight glasses of water a day is what we’ve been told for years.…

Family Meal Times: A Dietitian’s Perspective

Cooking at home and eating meals together as a family at our dinner…

Salad Bar

Check out this blog if you want a little more guidance on making…

Healthy Snack Ideas

Sometimes you just need a mid-day snack to help get you through to…

Sometimes Foods

You may be asking, where do treats fit in? When it comes to nutrition,…

Tips for managing picky eaters

It can be difficult to navigate picky eaters: as a mom of a…

Substitutions Guide

If you’re having difficulty sourcing ingredients or if you have dietary restrictions or…

How to adapt the plan for your family

Every family is different and it’s important to know and understand yours, especially…