Here at Fraîche Table, we use whole fruits and vegetables in our recipes.…
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Welcome to Fraîche Table! We are so happy that you’re here, and that…
Fraîche Table is your ultimate meal plan solution, and part of that means…
With Fraîche Table, you can whip up tasty and nutritious dinners in under…
Meal planning does not have to be a solo job! Here are 5…
Freezer-friendly meals are more than just a convenient option; they’re a gift to…
This Blueberry Buttermilk Cake is moist, perfectly sweet, with a hint of lemon—guaranteed…
The Fraîche Table Recipe Library is home to thousands of wholesome recipes designed…
Did you know there are simple food swaps you can incorporate into your…
Ever tried pizza crust made from chicken? It’s the ultimate high-protein twist on…
So much of life’s magic happens around the dinner table. I’ve compiled 100…
Having a well-stocked pantry and kitchen is essential to setting the foundation for…
Have you ever wondered how much protein you actually need? Protein is such…
Seed cycling is one of the latest trends in the health and wellness […]
Did you know there are select foods that you can incorporate into your…
I’m thrilled to introduce my dear friend, fellow dietitian, and cookbook author, Desiree…
It’s a pleasure to introduce you to my incredible colleague and friend, pediatric…
I love a good road trip with the family, but the constant chorus…
As the temperature rises and sunny days get longer, there is no better…
Without a shadow of a doubt, food plays a role in fighting inflammation…
What do you think of when you hear the word inflammation? I’d guess…
Our favourite 4 types of make-ahead meals for easy on-the-go dinners, to help…
You have probably heard the saying “you are what you eat” and that…
Here at Fraîche Table, food is our love language. We believe a meal…
For lots of us, getting enough sleep can be a challenge (hello parents…
Smart snacking can be a great way to fuel a busy day, keeping…
Teaching kids positive eating behaviours during childhood helps set them up with healthy…
If you are wondering which fruits and vegetables can freeze, and what the…
If you’ve ever asked yourself if there is an optimal way to eat…
Need a breakfast you can take on the go? Introducing these satisfying and…
I’m a dietitian. And I have kids. So it stands to reason that I get asked…
Bugs. You’re filled with them. Yep, that’s right, you have more bacterial cells in…
Eight glasses of water a day is what we’ve been told for years.…
Cooking at home and eating meals together as a family at our dinner…
Fraîche Table is a digital weekly meal plan (Monday through Friday) that includes…
Two of the world’s best flavours have collided in this Cheeseburger Lasagna. After […]
Check out this blog if you want a little more guidance on making…
Sometimes you just need a mid-day snack to help get you through to…
You may be asking, where do treats fit in? When it comes to nutrition,…
It can be difficult to navigate picky eaters; as a mom of two…
If you’re having difficulty sourcing ingredients or if you have dietary restrictions or…
Every family is different and it’s important to know and understand yours, especially…
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