BRING Joy
BACK TO
MEAL TIMES

Meet Fraîche Table, the dietitian-designed meal plan that makes it easy to put delicious, healthy meals on the table.

How Are You
Feeling Today?

Begin your journey to a healthier, happier you with Fraîche Start! Join our 3-week wellness program to help you create and sustain healthy habits for life.

TELL ME MORE!

MEAL PLANNING
Easy as

  • 01
    SHOP

    Interactive grocery lists make weekly shopping a breeze.

  • 02
    PREP

    We plan your prep so you don’t have to!

  • 03
    COOK

    Recipes are easy to make with instructions for any skill level.

Interactive grocery lists make weekly shopping a breeze.

We plan your prep so you don’t have to!

Recipes are easy to make with instructions for any skill level.

Why You’ll Love
Fraîche Table

SAVE TIME

Save hours each week with our trusted, done-for-you meal plans and ready-to-shop grocery lists. Choose from over 60 curated weeks, 1500+ simple delicious recipes, and customize your plan in minutes!

SPEND LESS MONEY

Say goodbye to expensive meal kits and overpriced take-out. Our streamlined grocery lists reduce food waste, saving you big money. Plus, our recipe ingredients can be found in your local grocery store.

SAY ‘BYE’ TO STRESS

Tired of making decisions? With Fraîche Table, you’ll never have to worry about "what’s for dinner?" again! No more last-minute trips to the grocery store or time wasted worrying about what to cook.

WHAT PEOPLE
ARE SAYING

“What I also liked is that I was able to have everything set up for the week.“

- Sarah

“I feel good environmentally about it, and the cost is definitely more in-line with our food budget.“

- Shannon

“I love that it gives you the grocery list, and that you can change in recipes.“

- Raegan

LET’S GET
Cooking

Choose your plan and get started!

$14.99/month

MONTHLY SUBSCRIPTION

 

SIGN UP NOW

$10/month

ANNUAL SUBSCRIPTION

save $60 per year

SIGN UP NOW

FAQ

What’s Included?

  • Dietitian designed plans
  • Weekly meal plans for 2 or 4
  • GF, vegan, & restriction free plans
  • Adjust your preferences at any time
  • Customize your week
  • Interactive grocery lists
  • Delicious recipes added weekly
  • Save your favourite recipes

I’m completely new to cooking, will this plan work for me?

All of the meals are simple to make and include detailed instructions so any level of skill can make them. The ingredients used in the recipes are commonly found in basic grocery stores (not fancy or hard to source!).

What dietary options are available on Fraîche Table?

We offer No Restrictions, Gluten-free and Vegan plans in Fraîche Table! You can switch your preferences and adjust your grocery list at any time to reflect your dietary preferences. We also offer Vegetarian substitutions, nut-free options, and kid-friendly recipes!

Will I save money?

Yes! All of our recipes and meal plan weeks are carefully designed to keep in mind the cost of groceries, use common ingredients, and utilize leftovers throughout the week to help you save money and reduce waste.

MORE QUESTIONS?

Bon Appétit
Are we
making you
hungry?

Choose from over 1500 dietitian
approved recipes

0 Servings
30 Minutes

Honey Mustard Chicken Wraps

french toast with whip cream and strawberries
Freezer Friendly
0 Servings
15 Minutes

Classic French Toast

southwest chicken salad on a serving plate with serving tongs
0 Servings
25 Minutes

Southwest Salad

Green smoothie with green apples and cucumber
0 Servings
5 Minutes

Re-Fraîche Smoothies

parmesan crusted salmon with mashed potatoes and green beans
0 Servings
25 Minutes

Parmesan Crusted Salmon

stacked apple oat bars
Freezer Friendly
0 Servings
2 Minutes

Lunchbox Apple Oat Bars

JOIN IN
GET ON
THE LIST

Sign up for our newsletter to be the first to know about new features, recipes,
nutrition articles and more!

Hot Topics

flat lay of variety of food

Can Food Boost Your Mood?

You have probably heard the saying “you are what you eat” and that…

READ MORE

Food is Love – Meals to Make to Offer a Helping Hand 

Here at Fraîche Table, food is our love language. We believe a meal…

READ MORE
woman in bed with a cup of tea and eye mask

Can What You Eat Help You Sleep?

For lots of us, getting enough sleep can be a challenge (hello parents…

READ MORE

Follow along
On Instagram

@FRAICHETABLE

Ready for a
Re-Fraîche?

Enter your email below to receive our FREE 5 Day Smoothie Challenge!

Loading...

Keep Fraîche at your fingertips

Add us to your phone’s home screen for quick access to your weekly meal plans.

Tap the Share icon at the bottom of the screen (Safari).

Scroll down to the list of actions and tap Add to Home Screen.

Install skip