How it Works
SHOP
Streamlined grocery lists made for you, all you need to do is shop
PREP
Sunday prep makes weekday
meals a breeze
COOK
Cook your way through our quick, delicious, balanced recipes
What’s included
- Delicious, family friendly weekday meal plans for 2 or 4 people
- Flex between gluten free, vegan, and no restrictions
- Choose between breakfasts, lunches & dinners, or just dinners
- Adjust your preferences at any time
- Interactive grocery lists strategically created to save time, money, & food waste
- Exclusive recipes with nutrition info
- New recipes added weekly
- Create your own library with favourited recipes
- Bonus nutrition resources & time saving tools
WHAT PEOPLE ARE SAYING
Oh my goodness! I am obsesed with the meal planning and design of the website. So simplified and easy to use! As a mama of 3 boys and a busy schedule, this is going to be amazing! Thank you
- KimberleeJust want to say I am LOVING the meal plan so much. I was in such a rut and this seriously bought me back to life. So grateful for the work you do!!
- BreannahLove this new meal plan system. So easy to use and just takes all the work out of cooking for me. Plus I save on my grocery bills. Win win. Thanks Fraiche Team!
- DallasMy kids who never eat anything… are actually trying these new foods and loving them. I am so surprised. So thank you. Keep up the good work
- Christina8 years and numerous meal plans later, we have finally found a platform with endless recipes that we love. Each week gets better and better.
I can’t even tell you how confident, capable and inspired I feel! I am beyond grateful for this whole experience. It is exactly what I wanted to provide for my family, but I never felt like I could do it because it was so overwhelming and I had no idea what I was doing! Thank you, thank you, thank you!!
- AllisonAre we making
you hungry?
Here's a sneak peak at some of our recipes
ABOUT FRAÎCHE
Raised in the Okanagan, I have been surrounded by the freshest and most beautiful food since I can remember. Our family LOVES good food, and my sweet Mom and Ukrainian Granny had me in the kitchen at a very young age teaching me everything they know. As a Registered Dietitian, foodie and mom of two boys, I have such a passion for creating wholesome and delicious recipes and meal plans to help nourish our family ... and yours. I'm so thrilled to help bring family dinners back into your home and make meal time stress free!
