View your week
3 weeks at a time are planned for you. Breakfasts, lunches, dinners, or any combination, Monday to Friday. Adjust or scale the recipes any time.
By Registered Dietitian Tori Wesszer
Never ask “what’s for dinner?” again.
Unlock 2,000+ dietitian designed recipes, weekly meal plans, instant grocery lists, one click grocery shopping, and more.
Cancel anytime
As seen on
- CTV
- The Mary Berg Show
- Chatelaine
- Style at Home
- Global TV
The fix isn’t another recipe
What if the decision
were already made?
Not another app to scroll while the fridge door hangs open. A finished plan, waiting for you every week, with the shopping list already written and one click away from arriving at your door.
You open it. You shop once. You cook.
How it works
3 steps to effortless meal planning.
Everything you get
What’s inside
your membership
Plans built by a registered dietitian, recipes your family will ask for on repeat, and a grocery list that builds itself.
Done-for-you meal plans
A balanced week of easy delicious meals planned for you by a dietitian.
Smart grocery lists
Your plan becomes a ready-to-shop list — or shop it in one click with Instacart.
2000+ tasty recipes
Always something new, always nutritious, and never running out of ideas.
Squeeze — swipe to decide
Can’t decide what’s for dinner? Swipe recipe cards and tap Cook This!
Sunday prep guide
A short list of what to make ahead — one less thing to think about.
Gluten-free & vegan plans
Eat your way. No restrictions, gluten-free, or vegan.
Cancel anytime
Let’s get cooking.
Choose your plan to start your 10-day free trial.
Back to school · Ends September 13
StandardAnnual
$96/year/annually$120
Just $8/month, billed annually
Save $47.88 compared with paying monthly
- Standard weekly meal plan
- 2,000+ tested recipes
- 3 dietary preference options
- Automated grocery lists
- One-click grocery shopping with Instacart
- Recipe and grocery list sharing
- Print your week and grocery list
- Apple Pay
- Google Pay
- Visa
- Mastercard
Secure checkout. Cancel anytime.
- 2,000+Dietitian-created recipes
- 110 hrsSaved planning and shopping, a year
- Up to$1,500Saved on wasted groceries, a year
- PricelessStress eliminated every week
Sneak peek
Are we making you
hungry?
A few of the 2,000+ recipes waiting inside. All family-tested and approved.All family-tested. All weeknight-fast.
Whose recipes are these, exactly?
You may already own
my cookbooks.
Penguin Random House calls me a “#1 bestselling cookbook author” The recipes on this meal plan come out of the same kitchen, made with the same TLC.
Fraîche Food, Full HeartsNational bestsellerTaste Canada Awards finalist
Fraîche Food, Fuller HeartsInstant Globe & Mail and Toronto Star bestsellerShortlisted, 2024 Taste Canada Awards
Fraîche and SimpleOver 100 recipesPenguin Random House Canada
Meet the dietitian behind it
Hi, I’m
Tori.
“What’s for dinner?” As a busy working mom, that very question once brought tears to my eyes, and I’m a dietitian. I was consistently frustrated and so stressed over meals. Sound relatable?
I went looking for something that would do the planning for me in a way that actually helped, and came up empty-handed. So I spent a full year planning, cooking, tweaking and cooking some more, and built it myself.
Let’s be honest, if this were easy, you wouldn’t be here reading this, and I wouldn’t have had to create it. I sincerely believe this will change your life.
What members say
Straight from
the table.
“This is such a game changer! At 4pm I’m not wondering what to cook for supper — I know I have everything I need to cook a nutritious meal that my kids are going to love.”
Karen“I love your program. Almost EVERY meal feels like a restaurant meal but it’s so healthy and nutritious!”
Emily“Everyday so grateful for the work you do. I couldn’t boil noodles before that but now my husband has been telling everyone I’m an amazing cook!”
Carla“Your meal plan has completely changed our household for the better! You have got us back into the kitchen cooking these wonderful wholesome meals which our family enjoys. There is no decision needed about what is for dinner when we are exhausted!”
Miranda“Since starting the meal plan, my brain feels so clear knowing I have all I need and I just need to follow the steps. Haven’t had one complaint from my 3 girls, everyone has loved every meal so far. I feel more nourished and confident in what we’re fuelling ourselves with!”
Kayla“Our family is grateful to have access to healthy and fresh meals. The grocery list that autogenerates is my absolute favorite. I make so many decisions during the day that I truly have decision fatigue.”
HelenCancel anytime
Let’s be straight with each other
Is this actually
for you?
Yes, if…
- Dinner is the decision you dread most in your day.
- You have people to feed and need fast easy meals.
- You would like to stop paying restaurant prices for a Tuesday.
- You are tired of throwing out food you fully intended to cook.
- You would like a dietitian making the nutrition calls and planning your meals so you do not have to.
Probably not, if…
- You enjoy spending a lot of money on food and would like to keep doing that.
- Your ideal weekdays involve a restaurant at 6pm.
- You genuinely love figuring out what’s for dinner on your own every night.
- You hate cooking.
- Nutritious home cooked meals aren’t important to you.
10 days
to make up your mind.
Ten days of complete access, free: every delicious recipe, every grocery list. If it isn’t making your week easier, cancel anytime and that’s the end of it. But I have a feeling you’re going to love it.
Nothing is charged until the ten days are up. If you stay, you can still cancel anytime.
Before you decide
Good questions.
What exactly happens when the 10 days are up?
You get complete access straight away: every planned week, all 2,000+ recipes, the grocery lists, the lot, for 10 days. If you stay, your membership starts and you are charged according to the plan you chose. If you don’t, cancel from your account page before then and nothing is charged.
Do you deliver the food?
We do not pack boxes, and that is deliberate: you shop at your own store, buy the brands you like, and catch your own sales. What we do give you is one-click grocery shopping through Instacart. Your whole week is already built, so one click sends every ingredient to your cart and it arrives at your door. Shop it yourself or have it delivered, your call.
What actually arrives each week?
A complete Monday-to-Friday plan with breakfasts, lunches and dinners, an interactive grocery list built from that plan, and an optional Sunday prep guide. Weekends are intentionally left open, because life happens.
What if my family won’t eat one of the meals?
Swap it. Every week is fully customisable from a library of 2,000+ recipes, and your grocery list updates itself automatically the moment you make a change. Recipes also include notes for adapting them for picky eaters.
We’re gluten-free / vegan / dealing with allergies. Does thisthat work?
Yes. Every week comes in No Restrictions, Gluten-Free and Vegan versions, and the plan is flexible enough to support vegetarian, pescatarian, lower-carb and nut-free eating. A substitution guide is included for anything else.
How long do the recipes take?
On average 20–30 minutes, and they’re written specifically for busy weeknights: short ingredient lists, clear steps, no obscure equipment. The optional Sunday prep takes 1–2 hours and makes the rest of the week considerably faster.
Do I need to be a good cook?
Not at all. Every meal is simple to make and includes detailed instructions written for any skill level. If you can follow a recipe, you can cook every single thing on this plan.
Is it an app I have to download?
It’s a web platform that works on your phone, tablet or computer: nothing to download and no app-store updates. Save it to your phone’s home screen and it behaves exactly like an app.
How many people does it feed?
Choose plans for 2 people or 4 people, and choose all meals or dinners only. Portions and the grocery list adjust with your choice.
Will we eat the same things over and over?
No. There are over 2,000 recipes in the library, with a new week added every week. There’s very little repetition, and anything you love you can save and repeat on purpose.
Is this a weight-loss plan?
It isn’t designed for weight loss specifically. It’s balanced, whole-food family cooking created by a Registered Dietitian, with full nutrition information on every recipe so you can make your own calls.
How do I cancel?
One click, from your account page, any time you like. No emails, no phone calls, no retention hoops. And for 30 days after the annual charge you can ask for a full refund regardless.
This Sunday could be
the last one you spend planning.
It is Tuesday, someone asks what is for dinner, and this time you already know. The ingredients are in the fridge and dinner is twenty minutes away.
That’s my promise to you.That’s the whole promise. It costs nothing to find out whether it’s true.
Cancel anytime