Bring back

Are you ready to take the stress out of mealtimes?
Let’s get cooking!

How it Works


Streamlined grocery lists made for you, all you need to do is shop


Sunday prep makes weekday
meals a breeze


Cook your way through our quick, delicious, balanced recipes


What’s included

  • Delicious, family friendly weekday meal plans for 2 or 4 people
  • Flex between gluten free, vegan, and no restrictions
  • Choose between breakfasts, lunches & dinners, or just dinners
  • Adjust your preferences at any time
  • Interactive grocery lists strategically created to save time, money, & food waste
  • Exclusive recipes with nutrition info
  • New recipes added weekly
  • Create your own library with favourited recipes
  • Bonus nutrition resources & time saving tools


Love this new meal plan system. So easy to use and just takes all the work out of cooking for me. Plus I save on my grocery bills. Win win. Thanks Fraiche Team!

- Dallas

My kids who never eat anything… are actually trying these new foods and loving them.  I am so surprised.  So thank you. Keep up the good work

- Christina

8 years and numerous meal plans later, we have finally found a platform with endless recipes that we love. Each week gets better and better.

- Leah

I can’t even tell you how confident, capable and inspired I feel!  I am beyond grateful for this whole experience.  It is exactly what I wanted to provide for my family, but I never felt like I could do it because it was so overwhelming and I had no idea what I was doing!  Thank you, thank you, thank you!!

- Allison

I felt such joy and relief using the meal plan.  The food is fresh and delicious, and my kids enjoy it too!  I am a teacher and it was so hard when we headed back to the classroom.  This helped me feel organized and confident about what my family was eating, when I felt like I was working all hours of every day. Thank you!

- Morag

Tori is a breath of fresh air when it comes to meal prepping for a family. Her grocery lists include things that are easy to find in any grocery store and all of her recipes are full of flavour, healthy and kid approved! As a busy mom of 3, Tori’s weekly meal plans have taken a big piece off my plate and made planning meals for my family so much easier and definitely more healthy.

- Marlo

Are we making
you hungry?

Here's a sneak peak at some of our recipes

0 Servings
30 Minutes

Mushroom Soup

0 Servings
30 Minutes

Roasted Veggie Pasta

0 Servings
5 Minutes

Immune Boosting Smoothies

0 energy bites
15 Minutes

Coconut Chocolate Energy Bites

0 Servings
30 Minutes

Baked Chicken Parm

0 Servings
20 Minutes

Teriyaki Chicken Burgers

0 Servings
15 Minutes

Dill Pickle Salad

0 Servings
20 Minutes

Summer Roll Noodle Bowls


Raised in the Okanagan, I have been surrounded by the freshest and most beautiful food since I can remember. Our family LOVES good food, and my sweet Mom and Ukrainian Granny had me in the kitchen at a very young age teaching me everything they know. As a Registered Dietitian, foodie and mom of two boys, I have such a passion for creating wholesome and delicious recipes and meal plans to help nourish our family ... and yours. I'm so thrilled to help bring family dinners back into your home and make meal time stress free!


Let's get cooking!

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Keep Fraîche at your fingertips

Add us to your phone’s home screen for quick access to your weekly meal plans.

Tap the Share icon at the bottom of the screen (Safari).

Scroll down to the list of actions and tap Add to Home Screen.

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