Sloppy Joe Casserole
lunch, dinner

Sloppy Joe Casserole

0 Servings
30 Minutes

We love putting new spins on old favourites and this Sloppy Joe Casserole is a fun take on our Sneaky Mommy Sloppy Joes. Filled with hidden veggies this is one recipe the kids will love! Young or old these flavours are nostalgic and sure to put a smile on your face.

INGREDIENTS


  • 400
    g
    bowtie noodles
  • Tablespoon
    oil
  • 1
    lbs
    ground (beef, chicken, turkey or veggie ground)
  • 1
    yellow onion(s), diced
  • 2
    garlic clove(s), minced
  • 1
    zucchini(s), grated
  • 4
    carrot(s), grated
  • 2
    Tablespoon
    tomato paste
  • 2
    Tablespoon
    low sodium soy sauce
  • .25
    Cup
    ketchup
  • 2
    Cup
    stock
  • .5
    Cup
    shredded cheddar cheese
  • .25
    Cup
    panko
  • 1
    Tablespoon
    oil
  • .5
    Teaspoon
    garlic powder
  • Salt & pepper, to taste
Plant-Based Option

Use veggie ground and vegan cheddar.

Gluten Free Option

Use GF pasta and panko.

INSTRUCTIONS

1.

Bring a large pot of salted water to a boil. Add the pasta and cook until al dente. Drain when done.

2.

While the pasta cooks, in a large frying pan over medium heat brown the ground; if using veggie ground or very lean meat add 1 tablespoon of oil to the pan prior to adding the ground. Once the ground is cooked, add the onions and garlic and continue to cook over medium heat until the onions are translucent and soft, around 3-4 minutes.

3.

Add the zucchini, carrots, and half of the stock and cook until the vegetables have cooked down and softened, 8-10 minutes. Add the tomato paste, soy sauce, ketchup, and remaining stock and continue to cook until the sauce has thickened slightly, 3-4 minutes.

4.

Add the cooked noodles to the sauce and stir to combine. Season with salt and pepper to taste.

5.

Preheat the oven to broil. In a small bowl, stir together the cheese, panko, oil, and garlic powder. Transfer the pasta to an oven safe dish, top with the panko mixture and broil 1-2 minutes until golden and the cheese is melted.

Nutrition Information

Calories
762 per serving
Carbs
101.2g per serving
Protein
41.8g per serving
Fat
20.8g per serving
Fiber
6.2g per serving
Sodium
813.9mg per serving
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