Caramel Apple Energy Bites
snack

Caramel Apple Energy Bites

0 Servings
15 Minutes

These Caramel Apple Energy Bites are perfect for back to school! Not only are they nut free but they are an incredible on the go snack. They are sweet and delicious thanks to the dates and apple sauce! If you have extra apples on hand and want to make your own apple sauce, try this Slow Cooker Apple Sauce. We drizzled these with white chocolate to make them even more decadent.

INGREDIENTS


  • .33
    Cup
    pitted Medjool dates
  • .25
    Cup
    apple sauce (or make your own)
  • .75
    Cup
    large flake oats, divided
  • 1
    Tablespoon
    chia seeds
  • 2
    Tablespoon
    hemp hearts
  • .5
    Cup
    sunflower seeds
  • .125
    Teaspoon
    cinnamon, or more to taste
  • pinch of nutmeg (optional)
  • 1
    Tablespoon
    maple syrup (optional)
Gluten-Free Option

Use GF oats.

INSTRUCTIONS

1.

1. To a food processor add the dates, apple sauce, 1/2 cup of oats, chia seeds, hemp hearts, sunflower seeds, cinnamon, and nutmeg. Pulse until the mixture comes together and is fine pieces. Stir in the remaining oats and add more cinnamon if desired.

2.

2. Wet your hands slightly and taking about 2 tablespoons of the mixture, roll into bite-sized energy balls. Place in a sealed container and store in the fridge for up to a week or for up to 1 month in the freezer.

Nutrition Information

Calories
91 per serving
Carbs
8.8g per serving
Protein
2.8g per serving
Fat
5.2g per serving
Fiber
2g per serving
Sodium
0.9mg per serving
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