Tortellini Veggie Soup
lunch, dinner

Tortellini Veggie Soup

0 Servings
30 Minutes

This Tortellini Veggie Soup is rustic and comforting. Tip: If making this soup ahead of time for lunches, leave the cooked tortellini in a separate container to keep it from soaking up extra liquid.

INGREDIENTS


  • 1
    Tablespoon
    olive oil
  • 2
    Italian sausage(s), casing removed
  • .5
    yellow onion(s), diced
  • 3
    garlic clove(s), minced
  • 1.5
    Teaspoon
    Italian seasoning
  • pinch of red pepper flakes
  • 1
    - 796 mL can(s) crushed tomatoes
  • 4
    Cup
    stock
  • .25
    Cup
    heavy whipping cream
  • 3
    Cup
    kale, chopped
  • .25
    Cup
    parmesan, grated, plus extra to garnish
  • 350
    g
    cheese tortellini
  • salt & pepper, to taste
Plant-Based Option

Use a plant-based sausage, cashew cream, tortellini, and parmesan.

Gluten-Free Option

Use GF sausage and tortellini.

INSTRUCTIONS

1.

Add the olive to a large pot over medium high heat. Add the Italian sausage to the pot and brown 4-5 minutes. Add the onions and cook until soft and translucent. Add the garlic, Italian seasoning, and red pepper flakes and cook until fragrant, around 30 seconds.

2.

Add the crushed tomatoes and stock, cover, and bring to a boil. Reduce the heat to low and simmer for 15-20 minutes.

3.

While the soup simmers, bring a medium pot of salted water to a boil. When the water is boiling, add the tortellini and cook 2-3 minutes until tender. Drain, toss with olive oil, and set aside.

4.

Add the cream, kale and parmesan to the soup, stir, cover, and let cook another 3 minutes until the kale is wilted.

5.

Stir the tortellini into the soup and season with salt and pepper to taste.

Nutrition Information

Calories
521 per serving
Carbs
62g per serving
Protein
29.4g per serving
Fat
19.6g per serving
Fiber
6.1g per serving
Sodium
1096.9mg per serving
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