Southwest Chili
dinner

Southwest Chili

0 Servings
85 Minutes

This Chili (or Chilli) is smoky and packed with flavours. It’s delicious topped with full fat Greek Yogurt and
best served with a side of tortilla chips.

Ingredients
Instructions

INGREDIENTS


  • 2
    Tablespoon
    olive oil
  • 0.5
    large sweet onion(s), diced
  • 2
    garlic clove(s), minced
  • 1
    lbs
    ground (turkey, chicken, or beef)
  • 0.5
    Cup
    red wine or stock
  • 2
    Tablespoon
    chilli powder
  • 1
    Tablespoon
    cumin
  • 1
    Teaspoon
    chipotle chilli powder
  • 1
    - 796 mL can(s) diced tomatoes
  • 1
    Teaspoon
    sugar
  • 1
    whole smoked chipotle chilli(s) in adobo sauce
  • 0.5
    Cup
    frozen corn
  • 1
    - 540 mL can(s) black beans, drained
  • Salt & pepper, to taste
  • 0.66
    Cup
    grated cheddar cheese
  • 1
    avocado(s)
  • 1
    lime(s), quartered
  • 0.5
    Cup
    cilantro, chopped
  • tortilla chips (optional)
  • 0.66
    Cup
    sour cream or plain full-fat Greek yogurt

Plant-Based Option:

Use veggie ground or double the beans and vegetables, and use plant-based yogurt.

Gluten-Free Option:

Use GF tortilla chips.

INSTRUCTIONS


1.

In a heavy bottomed large pot, heat the olive oil over medium heat. Add the onion and stir for 2 minutes. Add the garlic and stir until the onion is transparent (don’t brown the garlic).

2.

Add your ground meat (in batches if your pot has a narrow bottom) and cook until browned. Deglaze the pot with the red wine or stock.

3.

Add the spices, tomatoes, sugar and the chipotle pepper. Stir and turn the heat to low to simmer for 1-2 hours. Season with salt and pepper to taste.

4.

Add the corn and the black beans and cook until they are heated through. Remove the chipotle pepper.

5.

Place into individual bowls and top with the diced avocado, a lime quarter, cilantro, grated cheddar and a dollop of sour cream or Greek yogurt. Serve with tortilla chips if you wish.

Nutrition Information

Calories
577 per serving
Carbs
46.6g per serving
Protein
47g per serving
Fat
21.9g per serving
Fiber
12.6g per serving
Sodium
801.5mg per serving
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