Soba Noodle Salad
lunch, dinner

Soba Noodle Salad

0 Servings
15 Minutes

This soba noodle salad is light and refreshing, full of bright flavours and veggies. It makes for the perfect lunch in the spring and summer. For bigger appetites, add chicken or tofu.

INGREDIENTS


  • 2
    Cup
    buckwheat soba noodles, or brown rice noodles, cooked & cooled
  • .75
    Cup
    edamame beans, shelled, cooked & cooled
  • For the Dressing:
  • .33
    Cup
    rice vinegar
  • 2
    Tablespoon
    sugar
  • .5
    Teaspoon
    salt
  • 2
    Tablespoon
    sesame oil
  • .5
    jalapeño(s) (optional), seeded & finely diced
  • 1
    garlic clove(s), crushed
  • For the Salad:
  • .5
    long English cucumber(s), sliced
  • .5
    mango(es), diced
  • .25
    Cup
    mint, finely chopped (plus extra for garnish)
  • .25
    Cup
    roasted peanuts (optional), chopped
  • 1
    lime(s), cut into wedges
Nut-Free Option

Omit the peanuts.

Gluten-Free Option

Use GF brown rice noodles.

INSTRUCTIONS

1.

Cook your edamame and noodles (separately) according to directions, rinsing them under cold water as soon as they are cooked to stop the cooking process. Set aside.

2.

In a small saucepan, combine the rice vinegar, sugar and salt and bring to a simmer over medium heat for a couple of minutes or until the salt and sugar are dissolved. Remove from the heat and add the sesame oil, jalapeño, and garlic. Stir together and set aside to cool.

3.

In a large bowl combine the noodles, edamame beans, cucumber, mango, and mint. Toss with the cooled dressing, plate or store in a sealed container in the fridge, and toss with the nuts and a wedge of lime when ready to serve. Add chicken or tofu if you’re serving it for a meal!

Nutrition Information

Calories
333 per serving
Carbs
40.9g per serving
Protein
10.8g per serving
Fat
16.5g per serving
Fiber
2.8g per serving
Sodium
521.9mg per serving
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