Pumpkin Pie Energy Bites
breakfast

Pumpkin Pie Energy Bites

0 energy bites
20 Minutes

Meet your new favourite fall breakfast! Not only do these pumpkin energy bites make a delicious breakfast, but any extras are a great (and healthy) on-the-go snack. We have tried these with almond butter and peanut butter and both are delicious! Enjoy with a fruit salad if desired. Please note that the nutrition information is calculated per bite.

INGREDIENTS


  • 1.5
    Cup
    large flake oats
  • .5
    Cup
    smooth natural peanut butter
  • .5
    Cup
    pumpkin puree
  • .5
    Cup
    hemp hearts
  • 2
    Tablespoon
    maple syrup
  • .5
    Teaspoon
    cinnamon
  • .5
    Teaspoon
    pumpkin pie spice
  • 1
    Teaspoon
    vanilla
  • .25
    Cup
    dried cranberries
Nut-Free Option

Substitute the peanut butter with a nut-free butter or seed butter.

Gluten Free Option

Use GF oats and ensure your pumpkin pie spice is GF.

INSTRUCTIONS

1.

In a large bowl, mix together all of the ingredients. With slightly wet hands, take around 1 tablespoon of the mixture and roll it into a ball. Place the ball on a baking sheet (with parchment if desired). Repeat with the rest of the mixture.

2.

Place the balls on the baking sheet in the fridge for 1-2 hours until chilled. Transfer into an airtight container until ready to eat!

Nutrition Information

Calories
75 per serving
Carbs
6.7g per serving
Protein
2.7g per serving
Fat
4.4g per serving
Fiber
1g per serving
Sodium
1.5mg per serving
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