creamy soup in a blue bowl, topped with shredded cheese and jalapeno, with a spoon beside the bowl and white pot in the background

lunch, dinner

Jalapeño Popper Soup

2 Servings

30 Minutes

Cottage cheese is having a moment, and if you haven’t yet tried stirring it into a creamy soup, now’s the time! This jalapeño popper-inspired soup brings all the delicious flavours of the classic appetizer into a cozy bowl. Removing the seeds from the jalapeños keeps the heat in check, but feel free to adjust the amount to suit your spice tolerance.

Not Yet a
Member?

Click the button below to unlock this recipe and thousands more!

Meet Fraîche Table, the dietitian-designed meal plan that makes it easy to put delicious, healthy meals on the table.

Already have an account?

Nutrition Information

Calories

502 per serving

Carbs

46g per serving

Protein

24.3g per serving

Fat

24.7g per serving

Fiber

2.4g per serving

Sugar

14.2g per serving

Sodium

811.7mg per serving