Grilled Chicken Mango Salad
lunch, dinner

Grilled Chicken Mango Salad

0 Servings
20 Minutes

This salad is exploding with flavors, from the chili seasoning on the chicken to the sweet mango and the tangy lime dressing. You can BBQ the chicken to make this the ultimate summer salad!

INGREDIENTS


    For the Chicken:
  • 1
    boneless skinless chicken breast(s)
  • .5
    Teaspoon
    garlic powder
  • .5
    Teaspoon
    onion powder
  • .5
    Teaspoon
    paprika
  • .25
    Teaspoon
    chili powder
  • .125
    Teaspoon
    salt
  • Pinch of pepper
  • 1
    Tablespoon
    oil
  • For the Honey Lime Dressing:
  • 1
    lime(s), juiced
  • 1.5
    Teaspoon
    Dijon mustard
  • 1
    Tablespoon
    honey
  • 1.5
    Teaspoon
    white wine vinegar
  • 1
    garlic clove(s), minced
  • .25
    Cup
    oil
  • Salt & pepper, to taste
  • For the Salad:
  • 1
    head(s) romaine lettuce, roughly chopped
  • 1
    sweet bell pepper(s), diced
  • .5
    mango(es), diced
  • .5
    long English cucumber(s), diced
  • 1
    avocado(s), sliced
  • 1
    green onion(s), sliced
Plant-Based Option

Substitute black beans for the chicken and use maple syrup instead of honey in your dressing.

INSTRUCTIONS

1.

Preheat the oven to 425 F and line a small baking sheet with parchment paper.

2.

Season the chicken with the garlic powder, onion powder, paprika, chili powder, salt & pepper.

3.

Heat the oil in a medium frying pan over medium high heat. When the oil is hot, sear the chicken on each side 2-3 minutes until golden. Transfer to the prepared baking sheet and bake 12-15 minutes until the chicken has reached an internal temperature of 165 F. Let rest 5-10 minutes then slice or dice.

4.

Whisk together the dressing ingredients in a small bowl.

5.

Assemble the salad with the romaine as a base topped with the bell pepper, mango, cucumber, avocado, green onion, and chicken. Top with the dressing when ready to eat.

Nutrition Information

Calories
635 per serving
Carbs
45g per serving
Protein
26.7g per serving
Fat
42.4g per serving
Fiber
14.9g per serving
Sodium
296.7mg per serving
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