Falafel & Veggie Pita Poc
lunch

Falafel & Veggie Pita Pockets

0 pitas
20 Minutes

If taking for a lunch to-go, consider packing all the ingredients separately to assemble just prior to eating! Keeping your build your own falafel pocket, as fresh as possible. If you have any banana peppers or pepperoncini kicking around, these are great additions for a touch of heat!

INGREDIENTS


  • 1
    - 284 g box(es) falafel mix
  • 4
    pita pockets
  • Tzatiki (option to make your own)
    View
  • 1
    tomato(es), sliced
  • .25
    red onion(s), thinly sliced
  • 4
    lettuce, leaves
  • .125
    long English cucumber(s), sliced
Lower Carb Option

Turn this into a falafel salad! Thin out your tzatziki with a little bit of water to create a dressing.

Plant-Based Option

Substitute hummus for the tzatziki or use a plant-based tzatziki.

Gluten Free Option

Ensure your falafel mix is GF and use GF pitas.

INSTRUCTIONS

1.

Cook the falafels according to package directions.

2.

When ready to serve, assemble the pitas with the tzatziki, tomato, red onion, lettuce, cucumber and falafels. Store in an airtight container in the fridge until ready to eat.

Nutrition Information

Calories
279 per serving
Carbs
47g per serving
Protein
11.8g per serving
Fat
6.7g per serving
Fiber
5.4g per serving
Sodium
595.3mg per serving
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