Easy Dippy Eggs
breakfast

Easy Dippy Eggs

0 Servings
10 Minutes

If you like your eggs a little runnier, cook them for 5 minutes instead of 6. If you don’t like runny eggs, cook them for 7-8 minutes to hard boil them. Hard-boiling them also makes this easier to take to go! You can adjust the number of eggs based on your appetite. 

INGREDIENTS


  • 4
    eggs
  • 2
    slices bread
  • Butter, as desired
  • Salt & pepper
  • Serve with fruit salad
Lower Carb Option

Omit the bread and hard boil or scramble your eggs with veggies or greens.

Plant-Based Option

See Tofu Scramble recipes in the recipe bank.

Gluten Free Option

Use GF bread.

INSTRUCTIONS

1.

Bring a small pot of water to a boil. Reduce to a rapid simmer and gently add the eggs to the pot and boil for 6 minutes. When the eggs are done, remove from the pot and immediately rinse under cold water to stop them from over cooking. 

2.

While the eggs are cooking toast the bread and butter the toast. Cut the toast into 4-5 slices vertically to create little toast sticks. 

3.

When the eggs are done gently use a knife to crack and cut off the tops of the eggs and season with salt and pepper. Serve the eggs with the toast sticks and a side of fruit salad. 

Nutrition Information

Calories
268 per serving
Carbs
13g per serving
Protein
16.6g per serving
Fat
16.3g per serving
Fiber
2.2g per serving
Sodium
323mg per serving
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