Cranberry Crumble Bars
breakfast

Cranberry Crumble Bars

0 Servings
45 Minutes

These bars are a little tart from the cranberries, if you like things a little sweeter double the maple syrup in the cranberry mixture. P.S. this is a great recipe to save and serve as a dessert if you’re entertaining. Serve them warmed up with a little bit of ice cream or whip cream!

INGREDIENTS


    For the Cranberry Mixture:
  • 2
    Cup
    cranberries (fresh or frozen)
  • 2
    Tablespoon
    maple syrup, or more to taste
  • 1
    Tablespoon
    chia seeds
  • .25
    Cup
    orange(s), zested
  • For the Oat Mixture:
  • .75
    Cup
    flour
  • 1.5
    Cup
    large flake oats
  • .25
    Cup
    sliced almonds
  • .25
    Cup
    hemp hearts
  • .5
    Teaspoon
    baking powder
  • .5
    Cup
    brown sugar
  • .33
    Cup
    butter, melted
  • 2
    egg(s)
  • 1
    Teaspoon
    vanilla
Nut-Free Option

Omit the almonds.

Plant-Based Option

Substitute the eggs with a flax egg and use vegan butter or coconut oil.

Gluten Free Option

Use 1:1 all-purpose GF flour and GF oats.

INSTRUCTIONS

1.

Preheat the oven to 350 F and line an 8×8” baking pan with parchment paper.

2.

In a small pot over medium heat stir together the cranberries, maple syrup, chia seeds, and orange zest. Bring to a simmer for 10-15 minutes until the cranberries pop. Gently mash until the mixture resembles a jam like texture.

3.

In a large bowl, stir together the flour, oats, almonds, hemp hearts, baking powder, brown sugar, melted butter, eggs, and vanilla. Mix until combined.

4.

Add 2/3 of the mixture to the prepared baking pan and press down firmly to create your base. Top with the cranberry mixture and crumble the remaining oat mixture evenly on top. Bake for 20-30 minutes until golden. Let cool completely before cutting into squares, store in the fridge in an airtight container.

Nutrition Information

Calories
623 per serving
Carbs
80.1g per serving
Protein
14.7g per serving
Fat
26.8g per serving
Fiber
7.9g per serving
Sodium
49.6mg per serving
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