Cajun Chicken Sandwiches
dinner

Cajun Chicken Sandwiches

0 Servings
30 Minutes

You can add more or less Cajun spice as you prefer to adjust the spice level! If you have any extra avocado, it is really great on here.

INGREDIENTS


  • 2
    boneless skinless chicken breast(s)
  • 2
    Tablespoon
    Cajun spice
  • 0.125
    Teaspoon
    salt
  • 1
    Tablespoon
    oil
  • 1
    tomato(es), sliced
  • 0.25
    red onion(s), sliced
  • 2
    slices cheddar cheese
  • 2
    lettuce leaves
  • 2
    ciabatta bun(s)
  • mayonnaise, as desired
Plant-Based Option

Substitute a cauliflower steak for the chicken.

Gluten Free Option

Use a GF Cajun spice (or make your own) and GF buns.

INSTRUCTIONS

1.

Butterfly each chicken breast by making a horizontal cut lengthways along the side of the chicken breast; don’t cut all the way through. Season each chicken breast with the Cajun spice and salt and set aside.

2.

Heat a large frying pan over medium-high heat with the oil. When the oil is hot, add the chicken breasts and cook for 4-5 minutes on each side until the internal temperature of the chicken has reached 165 F.

3.

Cut the ciabatta buns in half and toast. Spread a layer of mayonnaise on one side of each bun and assemble the sandwiches with red onion, a slice of cheddar cheese, sliced tomatoes, and a lettuce leaf. Enjoy!

Nutrition Information

Calories
373 per serving
Carbs
46.9g per serving
Protein
43.2g per serving
Fat
25.7g per serving
Fiber
3.4g per serving
Sodium
1096mg per serving
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