Buffalo Chickpea Wraps
lunch

Buffalo Chickpea Wraps

0 Servings
10 Minutes

You can leave out the buffalo hot sauce for kids or if you’re sensitive to spice (or sub a different sauce) but it really does add so much flavour! These are great with a pickle served on the side.

INGREDIENTS


  • 1
    - 398 mL can(s) chickpeas, drained & rinsed
  • mayonnaise
  • 1
    Tablespoon
    buffalo hot sauce (or more to taste)
  • 2
    celery stalks
  • 0.5
    avocado(s), sliced
  • 2
    romaine lettuce leaves
  • .5
    long English cucumber(s), sliced
  • 2
    large tortillas
  • Salt & pepper, to taste
Plant-Based Option

Use vegan mayonnaise.

Gluten Free Option

Use GF tortillas and a GF buffalo sauce.

INSTRUCTIONS

1.

Roughly mash the chickpeas with mayonnaise and hot sauce, stir in the diced celery.

2.

Assemble your wraps with the chickpeas, sliced avocado, lettuce leaves, and cucumber. Season with salt and pepper. Roll tightly and place in an airtight container in the fridge until ready to eat.

Nutrition Information

Calories
543 per serving
Carbs
80.9g per serving
Protein
15.4g per serving
Fat
18.7g per serving
Fiber
13.7g per serving
Sodium
1323mg per serving
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