Blue Zone Medi Eggs
breakfast

Blue Zone Medi Eggs

4 Servings
45 Minutes

Inspired by the Blue Zones, where plant-rich diets contribute to longevity, this Mediterranean-style breakfast is packed with fresh vegetables, fragrant herbs, and salty feta for unbeatable flavour—a perfect way to start your day! You can substitute 10% cream with 18% or heavy cream for a smoother texture, as the higher fat content helps stabilize the egg proteins.

Nutrition Information

Calories
209 per serving
Carbs
6.4g per serving
Protein
15.3g per serving
Fat
13.2g per serving
Fiber
1.5g per serving
Sugar
389.3g per serving
Sodium
389.5mg per serving
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