Beef Stew
lunch, dinner

Beef Stew

0 Servings
100 Minutes

This stew is the ultimate fall or winter comfort food! It takes a little longer to prepare than our usual dinner recipes, so we recommend making it ahead if needed. If you have the time, simmer it an extra hour to make the beef extra tender. If you like a thicker stew, you can add a cornstarch slurry at the end by combining 2-3 teaspoons cornstarch with a little bit of water, pour into the stew, and bring to a simmer for at least 2 minutes.

INGREDIENTS


  • 1.5
    lbs
    stewing beef, cut into 1" pieces
  • 2
    Tablespoon
    flour
  • 2
    Tablespoon
    oil
  • 1.5
    yellow onion(s), diced
  • 2
    garlic clove(s), minced
  • 3
    Tablespoon
    tomato paste
  • .5
    Teaspoon
    dried rosemary
  • 1
    bay leaf
  • 1.5
    Teaspoon
    Worcestershire
  • 1
    L
    beef stock
  • 3
    carrot(s), peeled & sliced
  • 3
    russet potato(es), peeled & sliced
  • 1
    Cup
    frozen peas
  • Salt & pepper, to taste
Plant-Based Option

Omit the beef and substitute with mushrooms, use vegetable stock.

Gluten Free Option

Use GF 1:1 all-purpose flour, GF Worcestershire and ensure your stock is GF.

INSTRUCTIONS

1.

Toss the beef in the flour. Heat the oil in a large pot over medium high heat.

2.

When the pot is hot, add the beef and brown on all sides, working in batches if needed, 4-5 minutes. Remove the beef from the pot and set aside.

3.

Add the onion to the pot and sauté until soft and translucent, 3-4 minutes. Add the garlic, tomato paste, and rosemary and cook until fragrant, around 30 seconds. Add the bay leaf, Worcestershire, stock, and the browned beef to the pot. Bring to a simmer, cover, reduce the heat to medium low, and cook 45 minutes.

4.

Add the carrots and potatoes, cover, and cook again for 45 minutes or until the vegetables are tender and cooked through. Add the peas, season with salt and pepper to taste, and serve.

Nutrition Information

Calories
491 per serving
Carbs
44.9g per serving
Protein
48.5g per serving
Fat
14.5g per serving
Fiber
6.1g per serving
Sodium
745.7mg per serving
Loading...

Keep Fraîche at your fingertips

Add us to your phone’s home screen for quick access to your weekly meal plans.

Tap the Share icon at the bottom of the screen (Safari).

Scroll down to the list of actions and tap Add to Home Screen.

Install skip