Apple Pie Toasts
breakfast

Apple Pie Toasts

0 Servings
40 Minutes

Prep your apple pie topping ahead of time to make this a quick and easy weekday breakfast. The almond butter adds healthy fats and protein, and makes a great pairing with the fiber-rich apples! Choose a whole-grain bread, ideally sprouted, for this breakfast to make it extra nutritious.

Ingredients
Instructions

INGREDIENTS


  • 3
    apple(s), peeled & diced
  • 0.25
    Cup
    water
  • 0.25
    Teaspoon
    cinnamon
  • 1
    Tablespoon
    brown sugar, or to taste
  • 0.5
    Cup
    almond butter
  • 4
    slice(s) whole grain bread
  • 2
    Tablespoon
    hemp hearts

Gluten-Free Option:

Use GF bread.

INSTRUCTIONS


1.

Combine the apples, water, cinnamon and brown sugar in a large heavy-bottomed pot and simmer on medium low heat until the apples are cooked and soft, around 30-45 minutes, stirring occasionally. Remove from the heat to cool. Place in the fridge in a sealed container until ready to eat.

2.

Toast the bread to your desired liking. Spread the almond butter on each slice of bread. Top with the cooked apples and garnish with hemp hearts.

Nutrition Information

Calories
380 per serving
Carbs
41.2g per serving
Protein
12.5g per serving
Fat
21.1g per serving
Fiber
8.7g per serving
Sodium
150.6mg per serving
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