Frequently Asked Questions: New Customers

Fraîche Table is a digital weekly meal plan (Monday through Friday) that includes delicious recipes for breakfast, lunch and dinner each week that the whole family will love.  

With a thoughtfully curated plan for each week, automated grocery lists and easy-to-follow prep steps, the Fraîche Table meal plan saves you time and money and takes the stress out of meal times. With Fraîche Table, you’ll always have the answer to “What’s for dinner?”. 

• Over 1500 recipes created by Registered Dietitian Tori Wesszer 
• Weekly, customizable meal plans for 2 or 4 people 
• Gluten-free, vegan, & restriction free plans 
• Instant interactive grocery lists 

Fraîche Table is a long-term, sustainable solution to meal times.  

• Dietitian-designed plans: cook incredibly delicious meals each week with a nutritious balance for the whole family.  
• Mindful money saving: plans are designed with easy-to-find ingredients and to reduce food waste (so much more affordable than meal kits or take out!). 
• Customization and flexibility: edit your weekly meal plan as you need to tailor it to your family’s tastebuds. With a library of over 1500 recipes, customize your weekly meals exactly as you like. 
• Simple prep steps: prep tasks and meal prepping suggestions save time when you need it most (weeknight dinners!), making it easier to eat homemade healthy food every day.  

Fraîche Table is web-based platform, which means you can access the meal plan from any device- phone, tablet or computer! The platform is optimized for mobile devices and can also be saved as a shortcut to your phone home screen, functioning similarly to an app. 

Yes, you can print the recipes if you have an active annual membership!

Groceries are not included; Fraîche Table is not a meal kit service. Our online meal plans are a sustainable meal time solution with low waste. Each week you are provided a comprehensive, customizable grocery list so you can meal plan in minutes. All you need to do is shop for your own groceries using the grocery list provided (order them online for optimal convenience!).

Monthly memberships are $14.99/month and annual memberships are $120/year. Note that prices and billing are in CAD, and both memberships include a 10-day free trial. 

Fraîche Table is a subscription meal plan service. We offer monthly and annual meal plans; you will be charged once a month on the monthly plan or once a year on the annual plan. Both plans give you full access to all of the Fraîche Table recipes and curated weeks.  

Your credit card will be charged according to the plan you selected when creating your account. You can cancel before your trial expires to avoid this charge. Plans will auto-renew unless cancelled.  

Subscriptions can be cancelled at any time with the click of a button from your account page.

We’ve carefully designed the meal plan so there is very little repetition in meals (there are some cases where your dinner is repurposed for the next day’s lunch). We curate each week to use a variety of proteins and flavour profiles, and continually develop new recipes to use in the plan. Our weekly meal plans are fully customizable so that you can tailor them with as little or as much repetition as you like. 

No problem! You can customize your week completely to your liking, even if that means just switching out one meal, and your Grocery List is updated automatically. Our Recipe Library has over 1500 recipes to choose from, with more added every week, so you also have a wide variety of meals to choose from, always! 

All of the meals are simple to make and include detailed instructions for any skill level. The ingredients used in the recipes are commonly found in basic grocery stores (not fancy or hard to source!).  

On average, recipes take around 20-30 minutes to make and are designed for busy weeknights. Some recipes may require additional cooking time such as baking time. 

Within each week of the meal plan, you’ll find simple prep steps that help simplify your week; this is one of the biggest benefits of Fraîche Table, and one of the keys to our members’ success! We recommend following our Sunday Prep Day notes each week, which take between 1-2 hours and are thoughtfully designed to save you time throughout the week.  

Nutrition information is included in a drop-down format in each recipe so you can choose to see the information or not. 

We offer No Restrictions, Gluten-Free and Vegan plans in Fraîche Table. You can switch your preferences and adjust your grocery list at any time to reflect your dietary preferences.  

With thousands of recipes in our library, your weeks can easily be customized to fit your needs, whether vegetarian, pescetarian, lower-carb, nut-free or if you’re feeding picky eaters! 

The recipes were designed with families in mind (but are interesting enough in flavour if you don’t have kids!) and we’ve included tips to help with picky eaters and ways to adapt a recipe.  

While this meal plan isn’t designed for weight loss specifically, the plan provides healthy, balanced options and is centred around whole foods that make you feel good and may help you achieve a healthier weight depending on your previous eating habits. Nutrition information is included within each recipe.  

You can purchase either a 3, 6, or 12 month subscription as a gift here. If you choose not to send the gift email right away, the gift certificate will appear on your account under the Gifts tab in your account settings. You can see the status of the gift and select “Send Gift Email” at your convenience from this page.