Fraîche Table

Your 3-week program with a Registered DietitianGet your Fraîche Start.

3 weeks to eat better, feel stronger and have more energy. A trusted, step-by-step guide to help you build and integrate lasting, nourishing, healthy habits.

Tori Wesszer sitting on a kitchen counter holding the Fraîche Start workbook

Who it’s for

You want to feel better. You just need a place to start.

Sound familiar? You’re exactly who I created Fraîche Start for.

  • You’re tired of conflicting nutrition advice and wondering what actually works.
  • You want to eat better, but don’t have the energy to overthink every meal.
  • You know you need to prioritize your health, but life keeps getting in the way.
  • You want to feel strong, healthy, and energized without another restrictive diet.

THE FOUR PILLARS OF FRAÎCHE START

Start today, feel it tomorrow.

Each of the 4 pillars holds the others up. Start with what’s on your plate today, and the rest follows.

How it works

Five intentional minutes a day.

Filling in the Weekly Habits page of the Fraîche Start workbook beside a cup of coffee

“Imperfect action is better than perfect inaction.”

— Harry S. Truman

  1. 01

    Before you begin

    Grab your workbook

    Download it from your confirmation email, read the intro, and pick up groceries for Week 1 with a little light prep.

  2. 02

    Every day

    A short email from Tori

    Journal prompts, mindset check-ins, nutrition education and meal plan reminders. Five minutes is enough.

  3. 03

    Throughout

    Live dietitian coaching

    Three group sessions to learn, ask questions and stay on track. Each session is recorded, so you can watch or rewatch anytime.

  4. 04

    Day 21

    Carry it forward

    Keep the workbook, the recordings and all 21 emails as a PDF bundle, so it becomes a steady place to return to.

Preview

Look inside the workbook.

Flip through the opening pages, a habit tracker, meal prep and a few recipes from your Fraîche Start workbook.

Cover

What’s included

Inside you’ll find.

  • 01

    A 3-week high-protein, high-fibre meal plan

    Designed specifically for women, with breakfasts, lunches, dinners, plus snacks and desserts.

  • 02

    21 daily motivational emails

    One a day for three weeks, with additional resources and support.

  • 03

    Journal prompts

    My very own journal prompts for reflection, self-assessment and goal setting.

  • 04

    Self-care checklists

    To dial up your wellness goals and create accountability.

  • 05

    A balanced plate guide

    A guide for creating a balanced plate and how to nourish your body without the gimmicks.

Note: this is a digital product delivered by email, not a physical book. As a digital product, it is final sale.

The Fraîche Start workbook open to a zucchini shrimp capellini recipe on a kitchen stand

Fraîche Start

$299one-time purchase

  • 3 live coaching sessions
  • A guided workbook
  • Printable weekly habit tracker
  • Printable weekly movement tracker
  • A 3-week meal plan
  • 21 daily support emails

From the community

In their own words.

Facebook post in the Fraîche Table community asking for Fraîche Start feedback, with Olga Pekalska’s reply: Absolutely AMAZING to say the least. Phenomenal tools, insights, yet BEST part is it’s REAL, tangible and relatable. EVERYTHING resonated and I gain something new each time I go back to the book or a journal prompt. Aaaaannnddddd the community is none other. Tori and her team are next level for sure.
Olga Pekalska, Fraîche Table community on Facebook
Facebook post from Cathy Davidson in the Fraîche Table community: I’m on Fraîche Start. Tonight I made lentil meatballs and cauliflower nachos with vegan cheese sauce. Super delicious. With photos of the nachos and lentil meatballs.
Cathy Davidson, Fraîche Table community on Facebook
“I just want to say that this program has actually been more than I expected. It really has covered so much information and I love the emails. Thanks again for starting the spark that my body needs.”
Sharon LaceyFraîche Start member
“The meals have been absolutely amazing and I feel so full. One of my favourite things so far (besides how yummy the meals are) is that I don’t have to count points/macros/calories.”
Tamara SilveriFraîche Start member
“I have thoroughly enjoyed the program and am going to run through the 21 Days again and again to reinforce and keep building the skills you shared.”
Jeanette PerryFraîche Start member
Tori Wesszer smiling while slicing cucumber in her kitchen

Meet the dietitian behind it

Hi, I’m
Tori.

If there is one thing I know for certain, it’s this: nutrition has never been louder or more confusing. Eat this. Avoid that. Track everything. Start again on Monday. For so many of us, the noise isn’t motivating. It’s paralyzing.

Women are exhausted, disconnected from their bodies and sold quick fixes that don’t last, then left believing the problem is them. It isn’t. I want to change that.

Fraîche Start cuts through the noise and brings you back to what actually matters: clear, evidence-based habits that fit real life. Not perfection or control, but clarity. My hope is that this becomes your turning point. You deserve that freedom.

Tori, xo

Before you join

Good questions.

Can I claim Fraîche Start through my health benefits?
Fraîche Start is led by a Registered Dietitian, so it can be claimed under many extended health plans. Check your plan’s coverage for dietitian services before you submit. If you need a receipt to submit for dietitian benefits, email info@fraichetable.com.
Is this only for women in perimenopause or menopause?
Not at all. The principles inside (protein, fibre, consistency without rigidity) don’t have an age limit.
How is this different from a diet?
This is not a diet. No calorie counting, no restriction, no rules you can’t live with long term. Fraîche Start is rooted in science and empowerment, and is designed to give you a foundation so you can make confident decisions around nutrition.
Does this work with my Fraîche Table membership?
Yes. After purchasing Fraîche Start, you can add the recipes and meal plan directly into your Fraîche Table account so your grocery list and planning tools still do the heavy lifting.
Where do I apply my Fraîche Start code for Fraîche Table?
  1. Log into Fraîche Table.
  2. Go to Preferences → Profile.
  3. Enter the code sent to your email in the Fraîche Start pop-up (above account information).
  4. Head to the Week Gallery, search Fraîche Start, and you’ll see the meal plans appear.
How long is the program, and how much time does it take?
Three weeks. Each day you’ll get a short email: read it, take what’s useful, and move on with your day. Five intentional minutes is enough.
Is the workbook digital or printed?
It is digital. The digital workbook arrives in your confirmation email, and it’s beautiful printed (Staples is a good option if you want it bound) if you’d like something you can hold.
What if I can’t make a live session?
Every session is recorded and sent to you, yours to keep. You can also send your questions in ahead of time.
What happens after the three weeks?
Everything is yours to revisit, including the workbook and a PDF bundle of all 21 daily emails. If you want ongoing meal planning support, Fraîche Start members save 20% on a Fraîche Table annual membership.

Find your ‘why’

3 weeks will pass regardless.

Do you want to be closer to your health goals by then, or further away from them?

I can’t wait to help you prioritize your health so that you can show up as your fullest self each and every day.

You deserve to feel great. Let's start today.

There’s no better time to start prioritizing you than now. Let’s do this, my friends: you deserve to feel amazing.
The Fraîche Start workbook on a stand beside a cup of coffee

Why not today?

Begin your journey to a healthier, happier you with Fraîche Start, our 3-week wellness program designed to help you create and sustain healthy habits for life.