breakfast

Immune Boosting Smoothies

0 Servings

5 Minutes

This Immune Boosting Smoothie is the perfect way to kickstart your morning! If you don’t have a high-powered blender, we recommend steaming your carrots first. Consider adding yogurt for an extra boost of protein in the morning. If you like a colder smoothie add a little bit more ice!

INGREDIENTS

2
navel orange(s), peeled
1
carrot(s), peeled & sliced
1
banana(s), ripe, peeled
1
" piece fresh ginger, peeled
2

Tablespoon
hemp hearts
1

Tablespoon
honey (optional), or more to taste
0.5

Cup
water
0.5

Cup
ice

Plant-Based Option

Substitute maple syrup for the honey.

INSTRUCTIONS

Add all ingredients to a blender and blend until smooth.

Nutrition Information

Calories

224 per serving

Carbs

44.2g per serving

Protein

5.5g per serving

Fat

5.4g per serving

Fiber

6.1g per serving

Sodium

27.9mg per serving